Alasdair Rae 5000m row
5,000m
Meters
22:00.1
Time
2:12.0
Pace
299
Calories
131
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 20 |
| Stroke Count | 441 |
| Drag Factor | 103 |
February 01, 2019 09:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.1 | 5,000m | 2:12.0 | 152 | 823 | 20 | 131 |
| 4:24.8 | 1,000m | 2:12.4 | 151 | 818 | 21 | 129 |
| 4:22.4 | 2,000m | 2:11.2 | 155 | 833 | 20 | 132 |
| 4:23.2 | 3,000m | 2:11.6 | 154 | 828 | 19 | 135 |
| 4:22.9 | 4,000m | 2:11.4 | 154 | 830 | 20 | 127 |
| 4:26.8 | 5,000m | 2:13.4 | 147 | 807 | 20 | 133 |
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Workout Graph
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SS metres