Alasdair Rae 1:00:00 row
14,501m
Meters
1:00:00.0
Time
2:04.1
Pace
928
Calories
150
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 21 |
| Stroke Count | 1256 |
| Drag Factor | 105 |
February 05, 2019 10:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,501m | 2:04.1 | 183 | 929 | 21 | 150 |
| 12:00.0 | 2,893m | 2:04.4 | 182 | 925 | 20 | 147 |
| 24:00.0 | 2,901m | 2:04.0 | 183 | 930 | 20 | 151 |
| 36:00.0 | 3,011m | 1:59.5 | 205 | 1004 | 23 | 162 |
| 48:00.0 | 2,866m | 2:05.6 | 177 | 907 | 21 | 150 |
| 1:00:00.0 | 2,829m | 2:07.2 | 170 | 884 | 21 | 143 |
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Workout Graph
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SS hour. Good effort.