Alasdair Rae v2000m/1:00r...4 row
8,000m
Meters
29:56.7
Time
1:52.2
Pace
572
Calories
176
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,073m |
| Overall Time | 33:56.7 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 25 |
| Stroke Count | 754 |
| Drag Factor | 117 |
February 06, 2019 13:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:56.7 | 8,000m | 1:52.2 | 247 | 1150 | 25 | 176 | |
| 7:29.1 | 2,000m | 1:52.2 | 247 | 1151 | 25 | 172 | |
| r: 1:00 | 19m | ||||||
| 7:29.3 | 2,000m | 1:52.3 | 247 | 1149 | 25 | 176 | |
| r: 1:00 | 20m | ||||||
| 7:29.2 | 2,000m | 1:52.3 | 247 | 1150 | 25 | 173 | |
| r: 1:00 | 12m | ||||||
| 7:29.1 | 2,000m | 1:52.2 | 247 | 1151 | 26 | 182 | |
| r: 1:00 | 22m | ||||||
| r73m |
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Workout Graph
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8k in 30 minute pace with 1 min rest. BUT... Did 2k PB on Sunday, plus long fastish row yesterday so should be taking it easier today. Next one must be slow.