Alasdair Rae 1000m row
1,000m
Meters
3:23.7
Time
1:41.8
Pace
80
Calories
173
Heart Rate
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1440 |
| Stroke Rate | 31 |
| Stroke Count | 106 |
| Drag Factor | 112 |
February 09, 2019 08:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:23.7 | 1,000m | 1:41.8 | 331 | 1440 | 31 | 173 |
| 0:40.8 | 200m | 1:42.0 | 330 | 1435 | 34 | 159 |
| 0:40.8 | 400m | 1:42.0 | 330 | 1435 | 31 | 172 |
| 0:40.8 | 600m | 1:42.0 | 330 | 1435 | 31 | 176 |
| 0:40.7 | 800m | 1:41.7 | 332 | 1443 | 29 | 179 |
| 0:40.7 | 1,000m | 1:41.7 | 332 | 1443 | 31 | 179 |
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Workout Graph
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Fast 1k at a bit faster than 2k PB pace. Nasty stuff. Not that hard to hit the numbers but quite unpleasant experience.