Alasdair Rae 5000m row
5,000m
Meters
18:41.7
Time
1:52.1
Pace
357
Calories
174
Heart Rate
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 24 |
| Stroke Count | 456 |
| Drag Factor | 120 |
February 11, 2019 13:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:41.7 | 5,000m | 1:52.1 | 248 | 1153 | 24 | 174 |
| 3:48.3 | 1,000m | 1:54.1 | 235 | 1109 | 24 | 163 |
| 3:46.7 | 2,000m | 1:53.3 | 240 | 1127 | 24 | 169 |
| 3:46.2 | 3,000m | 1:53.1 | 242 | 1132 | 24 | 175 |
| 3:43.6 | 4,000m | 1:51.8 | 250 | 1161 | 24 | 179 |
| 3:36.9 | 5,000m | 1:48.4 | 274 | 1244 | 26 | 184 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Fast 5k at higher DF122. Progressively faster each 1k. Bit tough but not ridiculous. I should try even paced PB soon.