Alasdair Rae 30:00 row
7,761m
Meters
30:00.0
Time
1:55.9
Pace
535
Calories
156
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 23 |
| Stroke Count | 683 |
| Drag Factor | 105 |
February 14, 2019 06:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,761m | 1:55.9 | 224 | 1072 | 23 | 156 |
| 6:00.0 | 1,489m | 2:00.8 | 198 | 981 | 21 | 151 |
| 12:00.0 | 1,523m | 1:58.1 | 212 | 1029 | 22 | 156 |
| 18:00.0 | 1,564m | 1:55.0 | 230 | 1090 | 23 | 168 |
| 24:00.0 | 1,572m | 1:54.5 | 233 | 1102 | 23 | 169 |
| 30:00.0 | 1,613m | 1:51.5 | 252 | 1166 | 25 | 138 |
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Slow start, fast finish 5k. Tough at end but not brutal. Try 8k in 30 again soon.