Alasdair Rae 5:00 row
1,112m
Meters
5:00.0
Time
2:14.8
Pace
64
Calories
138
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 17 |
| Stroke Count | 87 |
| Drag Factor | 93 |
February 14, 2019 07:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 17 | 138 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 18 | 131 |
| 2:00.0 | 223m | 2:14.5 | 144 | 794 | 17 | 138 |
| 3:00.0 | 223m | 2:14.5 | 144 | 794 | 17 | 138 |
| 4:00.0 | 223m | 2:14.5 | 144 | 794 | 17 | 142 |
| 5:00.0 | 226m | 2:12.7 | 150 | 814 | 18 | 141 |
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Workout Graph
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5 minute cool down