Alasdair Rae 10000m row
10,000m
Meters
43:14.9
Time
2:09.7
Pace
611
Calories
137
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 18 |
| Stroke Count | 798 |
| Drag Factor | 114 |
February 15, 2019 09:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:14.9 | 10,000m | 2:09.7 | 160 | 851 | 18 | 137 |
| 8:34.4 | 2,000m | 2:08.6 | 165 | 866 | 19 | 135 |
| 8:39.1 | 4,000m | 2:09.7 | 160 | 851 | 18 | 134 |
| 8:39.3 | 6,000m | 2:09.8 | 160 | 850 | 19 | 138 |
| 8:42.4 | 8,000m | 2:10.6 | 157 | 840 | 18 | 140 |
| 8:39.6 | 10,000m | 2:09.9 | 160 | 849 | 18 | 141 |
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Workout Graph
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SS 10k at UT2, good discipline.