Alasdair Rae 500m row
500
Meters
1:38.1
Time
1:38.1
Pace
42
Calories
159
Heart Rate
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1541 |
| Stroke Rate | 33 |
| Stroke Count | 54 |
| Drag Factor | 128 |
February 16, 2019 08:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:38.1 | 500 | 1:38.1 | 371 | 1541 | 42 | 33 | 159 |
| 0:18.9 | 100 | 1:34.5 | 415 | 1714 | 9 | 41 | 143 |
| 0:18.7 | 200 | 1:33.5 | 428 | 1732 | 9 | 35 | 159 |
| 0:20.1 | 300 | 1:40.5 | 345 | 1432 | 8 | 30 | 163 |
| 0:20.3 | 400 | 1:41.5 | 335 | 1418 | 8 | 29 | 165 |
| 0:20.0 | 500 | 1:40.0 | 350 | 1440 | 8 | 30 | 166 |
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Workout Graph
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Was planning 500m PB attempt but erg was slipping all over the place. Still good effort though.