Alasdair Rae 10000m row
10,000m
Meters
41:55.4
Time
2:05.7
Pace
633
Calories
149
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 21 |
| Stroke Count | 866 |
| Drag Factor | 105 |
February 16, 2019 09:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:55.4 | 10,000m | 2:05.7 | 176 | 905 | 21 | 149 |
| 7:59.7 | 2,000m | 1:59.9 | 203 | 998 | 22 | 164 |
| 7:56.9 | 4,000m | 1:59.2 | 207 | 1010 | 22 | 159 |
| 8:25.2 | 6,000m | 2:06.3 | 174 | 897 | 21 | 140 |
| 8:33.3 | 8,000m | 2:08.3 | 166 | 870 | 20 | 143 |
| 9:00.2 | 10,000m | 2:15.0 | 142 | 789 | 19 | 139 |
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Workout Graph
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Variable 10k. First 5k in 20 minutes then slower second half with a few faster bits.