Alasdair Rae 10000m row
10,000m
Meters
42:40.8
Time
2:08.0
Pace
620
Calories
138
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 20 |
| Stroke Count | 867 |
| Drag Factor | 104 |
February 17, 2019 13:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:40.8 | 10,000m | 2:08.0 | 167 | 873 | 20 | 138 |
| 8:26.4 | 2,000m | 2:06.6 | 172 | 893 | 21 | 140 |
| 8:28.8 | 4,000m | 2:07.2 | 170 | 885 | 20 | 138 |
| 8:35.5 | 6,000m | 2:08.8 | 164 | 862 | 20 | 134 |
| 8:27.9 | 8,000m | 2:06.9 | 171 | 888 | 21 | 152 |
| 8:42.2 | 10,000m | 2:10.5 | 157 | 841 | 20 | 127 |
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Easy SS with a couple of small fast bursts. First ever 70k week.