Alasdair Rae 30:00 row
7,214m
Meters
30:00.0
Time
2:04.7
Pace
459
Calories
140
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 21 |
| Stroke Count | 638 |
| Drag Factor | 106 |
February 22, 2019 20:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,214m | 2:04.7 | 180 | 920 | 21 | 140 |
| 6:00.0 | 1,423m | 2:06.4 | 173 | 895 | 22 | 132 |
| 12:00.0 | 1,443m | 2:04.7 | 180 | 920 | 21 | 135 |
| 18:00.0 | 1,451m | 2:04.0 | 183 | 930 | 21 | 145 |
| 24:00.0 | 1,447m | 2:04.3 | 182 | 925 | 21 | 142 |
| 30:00.0 | 1,451m | 2:04.0 | 183 | 930 | 21 | 146 |
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Workout Graph
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30 min SS after holiday