Alasdair Rae 21097m row
21,097m
Meters
1:36:16.0
Time
2:16.8
Pace
1252
Calories
126
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 18 |
| Stroke Count | 1759 |
| Drag Factor | 106 |
February 24, 2019 08:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:36:16.0 | 21,097m | 2:16.8 | 136 | 769 | 18 | 126 |
| 19:08.0 | 4,300m | 2:13.4 | 147 | 806 | 19 | 127 |
| 19:08.6 | 8,600m | 2:13.5 | 147 | 805 | 19 | 131 |
| 19:39.2 | 12,900m | 2:17.1 | 136 | 767 | 18 | 127 |
| 20:14.3 | 17,200m | 2:21.1 | 124 | 727 | 18 | 124 |
| 18:05.8 | 21,097m | 2:19.3 | 129 | 745 | 18 | 125 |
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Workout Graph
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Slow SS HM. Feeling not 100% yet for sure. Felt low on gas the whole way.