Alasdair Rae 4000m row
4,000
Meters
17:00.0
Time
2:07.5
Pace
248
Calories
147
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 20 |
| Stroke Count | 334 |
| Drag Factor | 101 |
February 25, 2019 11:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,000 | 2:07.5 | 169 | 875 | 248 | 20 | 147 |
| 4:15.1 | 1,000 | 2:07.5 | 169 | 874 | 62 | 20 | 144 |
| 4:15.8 | 2,000 | 2:07.9 | 167 | 872 | 62 | 19 | 146 |
| 4:14.3 | 3,000 | 2:07.1 | 170 | 877 | 62 | 20 | 148 |
| 4:14.8 | 4,000 | 2:07.4 | 169 | 875 | 62 | 19 | 153 |
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SS metres. Tried to hit 17:00:00 exactly and did it. Nice row.