Alasdair Rae 5000m row
5,000m
Meters
18:30.7
Time
1:51.0
Pace
362
Calories
101
Heart Rate
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 25 |
| Stroke Count | 465 |
| Drag Factor | 112 |
February 26, 2019 12:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:30.7 | 5,000m | 1:51.0 | 255 | 1179 | 25 | 101 |
| 3:43.9 | 1,000m | 1:51.9 | 249 | 1158 | 25 | 170 |
| 3:43.8 | 2,000m | 1:51.9 | 250 | 1159 | 25 | 162 |
| 3:43.7 | 3,000m | 1:51.8 | 250 | 1160 | 25 | 81 |
| 3:42.3 | 4,000m | 1:51.1 | 255 | 1177 | 25 | 51 |
| 3:37.1 | 5,000m | 1:48.5 | 274 | 1241 | 26 | 45 |
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Workout Graph
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Successful 5k PB attempt. Toughish mostly but really tough towards end. Possibly have a bit more in me. But not much.