Alasdair Rae 5000m row
5,000
Meters
18:28.7
Time
1:50.8
Pace
359
Calories
158
Heart Rate
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 25 |
| Stroke Count | 450 |
| Drag Factor | 119 |
February 27, 2019 13:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:28.7 | 5,000 | 1:50.8 | 257 | 1165 | 359 | 25 | 158 |
| 1:52.6 | 500 | 1:52.6 | 245 | 1119 | 35 | 25 | 156 |
| 1:52.2 | 1,000 | 1:52.2 | 248 | 1122 | 35 | 24 | 164 |
| 1:52.3 | 1,500 | 1:52.3 | 247 | 1121 | 35 | 24 | 167 |
| 1:52.5 | 2,000 | 1:52.5 | 246 | 1120 | 35 | 23 | 169 |
| 1:51.9 | 2,500 | 1:51.9 | 250 | 1158 | 36 | 24 | 173 |
| 1:50.9 | 3,000 | 1:50.9 | 257 | 1168 | 36 | 24 | 176 |
| 1:49.3 | 3,500 | 1:49.3 | 268 | 1218 | 37 | 25 | 180 |
| 1:49.8 | 4,000 | 1:49.8 | 264 | 1180 | 36 | 25 | 177 |
| 1:49.4 | 4,500 | 1:49.4 | 267 | 1217 | 37 | 25 | 137 |
| 1:47.8 | 5,000 | 1:47.8 | 279 | 1235 | 37 | 26 | 87 |
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Workout Graph
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Bit higher DF today, lower rate too. Started off aiming to do 5k at 8k in 30 pace but was going okay so went for 5k PB instead and got it. Sub 18:30 for first time. Tough but not super nasty. Reckon super nasty would be in low 18:20s or high 18:10s.