Alasdair Rae 5000m row
5,000m
Meters
21:15.1
Time
2:07.5
Pace
309
Calories
140
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 19 |
| Stroke Count | 413 |
| Drag Factor | 109 |
March 03, 2019 11:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:15.1 | 5,000m | 2:07.5 | 169 | 881 | 19 | 140 |
| 4:15.8 | 1,000m | 2:07.9 | 167 | 875 | 20 | 138 |
| 4:13.3 | 2,000m | 2:06.6 | 172 | 892 | 20 | 142 |
| 4:13.3 | 3,000m | 2:06.6 | 172 | 892 | 19 | 144 |
| 4:17.1 | 4,000m | 2:08.5 | 165 | 867 | 19 | 132 |
| 4:15.6 | 5,000m | 2:07.8 | 168 | 877 | 19 | 144 |
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Workout Graph
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SS at Dartmouth College Zimmerman Fitness Center