Alasdair Rae 3000m row
3,000m
Meters
13:07.0
Time
2:11.1
Pace
180
Calories
145
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 19 |
| Stroke Count | 246 |
| Drag Factor | 92 |
March 03, 2019 12:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:07.0 | 3,000m | 2:11.1 | 155 | 833 | 19 | 145 |
| 2:10.4 | 500m | 2:10.4 | 158 | 843 | 21 | 131 |
| 2:06.7 | 1,000m | 2:06.7 | 172 | 892 | 19 | 151 |
| 2:10.6 | 1,500m | 2:10.6 | 157 | 840 | 18 | 150 |
| 2:11.5 | 2,000m | 2:11.5 | 154 | 829 | 18 | 150 |
| 2:12.3 | 2,500m | 2:12.3 | 151 | 820 | 18 | 148 |
| 2:15.5 | 3,000m | 2:15.5 | 141 | 784 | 18 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Cool down to end the week.