Alasdair Rae 30:00 row
7,502m
Meters
30:00.0
Time
1:59.9
Pace
496
Calories
132
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 20 |
| Stroke Count | 598 |
| Drag Factor | 106 |
March 09, 2019 16:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,502m | 1:59.9 | 203 | 997 | 20 | 132 |
| 6:00.0 | 1,473m | 2:02.1 | 192 | 960 | 20 | 146 |
| 12:00.0 | 1,502m | 1:59.8 | 203 | 999 | 20 | 158 |
| 18:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 20 | 163 |
| 24:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 20 | 122 |
| 30:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 20 | 73 |
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Workout Graph
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Unplanned 30r20 and managed 7,500 without too much trouble. Knackered after US trip but good to get the metres in.