Alasdair Rae 30:00 row
7,033m
Meters
30:00.0
Time
2:07.9
Pace
435
Calories
144
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 19 |
| Stroke Count | 573 |
| Drag Factor | 91 |
March 12, 2019 07:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,033m | 2:07.9 | 167 | 874 | 19 | 144 |
| 6:00.0 | 1,401m | 2:08.4 | 165 | 867 | 20 | 140 |
| 12:00.0 | 1,413m | 2:07.3 | 169 | 882 | 19 | 142 |
| 18:00.0 | 1,415m | 2:07.2 | 170 | 885 | 19 | 149 |
| 24:00.0 | 1,408m | 2:07.8 | 168 | 876 | 19 | 139 |
| 30:00.0 | 1,397m | 2:08.8 | 164 | 863 | 19 | 151 |
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Workout Graph
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Easy SS. Feeling rubbish, so small victory.