Alasdair Rae 5000m row
5,000m
Meters
19:58.9
Time
1:59.8
Pace
349
Calories
13
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 22 |
| Stroke Count | 434 |
| Drag Factor | 117 |
March 13, 2019 11:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.9 | 5,000m | 1:59.8 | 203 | 999 | 22 | 13 |
| 3:43.2 | 1,000m | 1:51.6 | 252 | 1166 | 24 | 69 |
| 3:43.9 | 2,000m | 1:51.9 | 249 | 1158 | 24 | |
| 3:45.7 | 3,000m | 1:52.8 | 244 | 1138 | 23 | |
| 4:45.6 | 4,000m | 2:22.8 | 120 | 713 | 18 | |
| 4:00.6 | 5,000m | 2:00.3 | 201 | 991 | 21 |
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Was planning 5k at 30 min 8k pace. First half too fast, DF 118 probably too high. Stopped for a rest with about 33% to go. But still a good effort.