Alasdair Rae 10000m row
10,000m
Meters
42:58.3
Time
2:08.9
Pace
615
Calories
121
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 19 |
| Stroke Count | 799 |
| Drag Factor | 95 |
March 15, 2019 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:58.3 | 10,000m | 2:08.9 | 163 | 862 | 19 | 121 |
| 8:36.4 | 2,000m | 2:09.1 | 163 | 859 | 19 | 124 |
| 8:36.1 | 4,000m | 2:09.0 | 163 | 860 | 18 | 84 |
| 8:35.0 | 6,000m | 2:08.7 | 164 | 864 | 19 | 137 |
| 8:30.6 | 8,000m | 2:07.6 | 168 | 879 | 19 | 121 |
| 8:40.2 | 10,000m | 2:10.0 | 159 | 847 | 19 | 140 |
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Workout Graph
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Nice easy 10k