Alasdair Rae 500m row
500m
Meters
2:15.5
Time
2:15.5
Pace
25
Calories
130
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 18 |
| Stroke Count | 41 |
| Drag Factor | 89 |
March 15, 2019 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15.5 | 500m | 2:15.5 | 141 | 784 | 18 | 130 |
| 0:28.9 | 100m | 2:24.5 | 116 | 699 | 19 | 121 |
| 0:26.7 | 200m | 2:13.5 | 147 | 806 | 20 | 129 |
| 0:26.6 | 300m | 2:13.0 | 149 | 812 | 16 | 131 |
| 0:26.8 | 400m | 2:14.0 | 145 | 800 | 18 | 134 |
| 0:26.6 | 500m | 2:13.0 | 149 | 812 | 18 | 139 |
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Slow 500