Alasdair Rae 10000m row
10,000
Meters
40:29.2
Time
2:01.4
Pace
654
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 20 |
| Stroke Count | 820 |
| Drag Factor | 109 |
March 16, 2019 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:29.2 | 10,000 | 2:01.4 | 195 | 972 | 654 | 20 |
| 8:06.3 | 2,000 | 2:01.5 | 195 | 970 | 131 | 20 |
| 8:05.2 | 4,000 | 2:01.3 | 196 | 974 | 131 | 20 |
| 8:06.6 | 6,000 | 2:01.6 | 194 | 969 | 130 | 20 |
| 8:05.8 | 8,000 | 2:01.4 | 195 | 972 | 131 | 20 |
| 8:05.3 | 10,000 | 2:01.3 | 196 | 974 | 131 | 20 |
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Workout Graph
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Fast 10k at r20. Good efffort.