Alasdair Rae 10500m row
10,500m
Meters
44:51.0
Time
2:08.1
Pace
650
Calories
21
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 19 |
| Stroke Count | 863 |
| Drag Factor | 100 |
March 17, 2019 16:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:51.0 | 10,500m | 2:08.1 | 166 | 872 | 19 | 21 |
| 9:02.6 | 2,100m | 2:09.1 | 162 | 858 | 19 | 107 |
| 8:58.9 | 4,200m | 2:08.3 | 166 | 870 | 19 | |
| 8:58.4 | 6,300m | 2:08.1 | 166 | 871 | 19 | |
| 8:56.6 | 8,400m | 2:07.7 | 168 | 877 | 19 | |
| 8:54.4 | 10,500m | 2:07.2 | 170 | 884 | 20 |
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Workout Graph
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SS to end the week and hit 2 million metres.