Alasdair Rae 5000m row
5,000
Meters
22:04.6
Time
2:12.4
Pace
299
Calories
131
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 18 |
| Stroke Count | 408 |
| Drag Factor | 95 |
March 18, 2019 22:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:04.6 | 5,000 | 2:12.4 | 151 | 812 | 299 | 18 | 131 |
| 4:24.0 | 1,000 | 2:12.0 | 152 | 818 | 60 | 19 | 131 |
| 4:20.0 | 2,000 | 2:10.0 | 159 | 844 | 61 | 19 | 136 |
| 4:27.1 | 3,000 | 2:13.5 | 147 | 795 | 59 | 18 | 127 |
| 4:24.9 | 4,000 | 2:12.4 | 151 | 815 | 60 | 18 | 133 |
| 4:28.6 | 5,000 | 2:14.3 | 144 | 790 | 59 | 18 | 129 |
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Workout Graph
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SS 5k at UT2, always sub 140bpm