Alasdair Rae 10000m row
10,000m
Meters
42:40.1
Time
2:08.0
Pace
618
Calories
138
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 19 |
| Stroke Count | 823 |
| Drag Factor | 102 |
March 20, 2019 14:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:40.1 | 10,000m | 2:08.0 | 167 | 874 | 19 | 138 |
| 8:35.0 | 2,000m | 2:08.7 | 164 | 864 | 20 | 132 |
| 8:29.9 | 4,000m | 2:07.4 | 169 | 881 | 19 | 135 |
| 8:29.3 | 6,000m | 2:07.3 | 170 | 883 | 19 | 137 |
| 8:33.9 | 8,000m | 2:08.4 | 165 | 868 | 19 | 142 |
| 8:32.0 | 10,000m | 2:08.0 | 167 | 874 | 19 | 144 |
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Workout Graph
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SS 10k. UT2 all the way at 2:08 pace, 19/20 spm. Only a few seconds above 145bpm at the end. Good row.