Alasdair Rae 6000m row
6,000m
Meters
23:24.8
Time
1:57.0
Pace
409
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 23 |
| Stroke Count | 530 |
| Drag Factor | 102 |
March 21, 2019 09:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:24.8 | 6,000m | 1:57.0 | 218 | 1050 | 23 |
| 4:50.2 | 1,200m | 2:00.9 | 198 | 981 | 22 |
| 4:43.2 | 2,400m | 1:58.0 | 213 | 1033 | 22 |
| 4:43.6 | 3,600m | 1:58.1 | 212 | 1030 | 22 |
| 4:38.3 | 4,800m | 1:55.9 | 224 | 1072 | 23 |
| 4:29.5 | 6,000m | 1:52.2 | 247 | 1150 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Fastish 6k, without heart rate. Faster second half. Fast finish. Good effort.