Alasdair Rae 6000m row
6,000
Meters
23:24.8
Time
1:57.0
Pace
409
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 23 |
| Stroke Count | 530 |
| Drag Factor | 102 |
March 21, 2019 09:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:24.8 | 6,000 | 1:57.0 | 218 | 1048 | 409 | 23 |
| 4:50.2 | 1,200 | 2:00.9 | 198 | 980 | 79 | 22 |
| 4:43.2 | 2,400 | 1:58.0 | 213 | 1029 | 81 | 22 |
| 4:43.6 | 3,600 | 1:58.1 | 212 | 1028 | 81 | 22 |
| 4:38.3 | 4,800 | 1:55.9 | 224 | 1060 | 82 | 23 |
| 4:29.5 | 6,000 | 1:52.2 | 247 | 1148 | 86 | 24 |
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Workout Graph
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Fastish 6k, without heart rate. Faster second half. Fast finish. Good effort.