Alasdair Rae 1000m row
1,000m
Meters
3:23.3
Time
1:41.6
Pace
78
Calories
173
Heart Rate
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1446 |
| Stroke Rate | 29 |
| Stroke Count | 100 |
| Drag Factor | 121 |
March 23, 2019 11:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:23.3 | 1,000m | 1:41.6 | 333 | 1446 | 29 | 173 |
| 0:41.7 | 200m | 1:44.2 | 309 | 1363 | 30 | 157 |
| 0:41.8 | 400m | 1:44.5 | 307 | 1355 | 27 | 171 |
| 0:41.5 | 600m | 1:43.7 | 313 | 1378 | 27 | 175 |
| 0:40.2 | 800m | 1:40.5 | 345 | 1486 | 28 | 180 |
| 0:38.2 | 1,000m | 1:35.5 | 402 | 1682 | 35 | 182 |
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Workout Graph
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Fast 1k. I can pull a 1:45 split pretty comfortably now without feeling like I am hanging on. Sub 1:40 at end here.