Alasdair Rae 30:00 row
7,058m
Meters
30:00.0
Time
2:07.5
Pace
438
Calories
150
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 19 |
| Stroke Count | 585 |
| Drag Factor | 103 |
March 23, 2019 11:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,058m | 2:07.5 | 169 | 880 | 19 | 150 |
| 5:00.0 | 1,175m | 2:07.6 | 168 | 878 | 19 | 147 |
| 10:00.0 | 1,176m | 2:07.5 | 169 | 880 | 19 | 146 |
| 15:00.0 | 1,166m | 2:08.6 | 164 | 865 | 19 | 148 |
| 20:00.0 | 1,177m | 2:07.4 | 169 | 881 | 19 | 151 |
| 25:00.0 | 1,161m | 2:09.1 | 162 | 858 | 19 | 145 |
| 30:00.0 | 1,203m | 2:04.6 | 181 | 921 | 20 | 166 |
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Workout Graph
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SS at 2:08 for 7k in 30 mins with fast 30 second ending to get a boat length ahead.