Alasdair Rae v1500m/1:00r...3 row
4,500m
Meters
18:27.8
Time
2:03.0
Pace
291
Calories
154
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,551m |
| Overall Time | 21:27.8 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 20 |
| Stroke Count | 374 |
March 27, 2019 10:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:27.8 | 4,500m | 2:03.0 | 188 | 945 | 20 | 154 | |
| 5:59.7 | 1,500m | 1:59.9 | 203 | 998 | 20 | 163 | |
| r: 1:00 | 16m | ||||||
| 6:39.2 | 1,500m | 2:13.0 | 149 | 811 | 18 | 140 | |
| r: 1:00 | 18m | ||||||
| 5:48.9 | 1,500m | 1:56.3 | 222 | 1065 | 23 | 158 | |
| r: 1:00 | 17m | ||||||
| r51m |
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Workout Graph
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Three intervals. Variable. Did one 500m segment below 1:45.