Alasdair Rae 30:00 row
7,807m
Meters
30:00.0
Time
1:55.2
Pace
540
Calories
170
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 22 |
| Stroke Count | 673 |
| Drag Factor | 111 |
March 28, 2019 16:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,807m | 1:55.2 | 228 | 1086 | 22 | 170 |
| 5:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 21 | 157 |
| 10:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 21 | 163 |
| 15:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 22 | 169 |
| 20:00.0 | 1,314m | 1:54.1 | 235 | 1109 | 23 | 175 |
| 25:00.0 | 1,317m | 1:53.8 | 237 | 1115 | 23 | 179 |
| 30:00.0 | 1,339m | 1:52.0 | 249 | 1156 | 24 | 181 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Started off at 7500 pace with a view to seeing how I felt. Felt good early on so kept increasing speed. Tough final 5 minutes, really had to dig deep final 3 minutes. Good piece.