Alasdair Rae 5000m row
5,000
Meters
18:39.6
Time
1:51.9
Pace
358
Calories
173
Heart Rate
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 23 |
| Stroke Count | 429 |
| Drag Factor | 108 |
March 29, 2019 12:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:39.6 | 5,000 | 1:51.9 | 249 | 1151 | 358 | 23 | 173 |
| 3:53.3 | 1,000 | 1:56.6 | 221 | 1049 | 68 | 22 | 154 |
| 3:43.7 | 2,000 | 1:51.8 | 250 | 1158 | 72 | 23 | 170 |
| 3:43.2 | 3,000 | 1:51.6 | 252 | 1161 | 72 | 23 | 175 |
| 3:41.6 | 4,000 | 1:50.8 | 257 | 1169 | 72 | 23 | 180 |
| 3:37.8 | 5,000 | 1:48.9 | 271 | 1223 | 74 | 24 | 186 |
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Workout Graph
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Progressively faster 5k with fast end. Mostly comfortable but last 1k and 500m harder. Had to dig in a bit.