Alasdair Rae 10000m row
10,000m
Meters
43:48.1
Time
2:11.4
Pace
604
Calories
133
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 19 |
| Stroke Count | 817 |
| Drag Factor | 95 |
March 30, 2019 16:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:48.1 | 10,000m | 2:11.4 | 154 | 830 | 19 | 133 |
| 8:49.2 | 2,000m | 2:12.3 | 151 | 820 | 19 | 132 |
| 8:43.6 | 4,000m | 2:10.9 | 156 | 837 | 19 | 131 |
| 8:43.3 | 6,000m | 2:10.8 | 156 | 837 | 19 | 133 |
| 8:45.1 | 8,000m | 2:11.2 | 155 | 832 | 19 | 139 |
| 8:47.0 | 10,000m | 2:11.7 | 153 | 826 | 18 | 133 |
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Easy, sensible SS 10k