Alasdair Rae 30:00 row
7,001m
Meters
30:00.0
Time
2:08.5
Pace
431
Calories
140
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 19 |
| Stroke Count | 561 |
| Drag Factor | 95 |
March 31, 2019 11:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,001m | 2:08.5 | 165 | 866 | 19 | 140 |
| 6:00.0 | 1,385m | 2:09.9 | 159 | 848 | 19 | 137 |
| 12:00.0 | 1,388m | 2:09.6 | 160 | 852 | 19 | 133 |
| 18:00.0 | 1,410m | 2:07.6 | 168 | 878 | 19 | 141 |
| 24:00.0 | 1,405m | 2:08.1 | 166 | 872 | 19 | 144 |
| 30:00.0 | 1,413m | 2:07.3 | 169 | 882 | 19 | 149 |
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Workout Graph
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UT2 SS with dip into UT1 above 145bpm last 5 minutes.