Alasdair Rae 5:41 row
1,521m
Meters
5:41.7
Time
1:52.3
Pace
117
Calories
180
Heart Rate
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 23 |
| Stroke Count | 143 |
| Drag Factor | 117 |
March 31, 2019 11:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:41.7 | 1,521m | 1:52.3 | 247 | 1149 | 23 | 180 |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 28 | 172 |
| 3:30.0 | 500m | 1:45.1 | 301 | 1337 | 27 | 180 |
| 5:15.3 | 500m | 1:45.3 | 300 | 1331 | 26 | 183 |
| 5:21.7 | 21m | 2:32.3 | 99 | 640 | 9 | 183 |
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Workout Graph
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Just testing my form with 1:45 pace. Pretty sure I could have done sub7 here but just decided 1500m was plenty. This was after 30 min SS so heart rate was a bit elevated at start.