Alasdair Rae 500m row
500m
Meters
1:42.0
Time
1:42.0
Pace
37
Calories
166
Heart Rate
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1435 |
| Stroke Rate | 30 |
| Stroke Count | 50 |
| Drag Factor | 127 |
March 31, 2019 11:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 30 | 166 |
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 32 | 145 |
| 0:19.5 | 200m | 1:37.5 | 378 | 1599 | 31 | 162 |
| 0:19.2 | 300m | 1:36.0 | 396 | 1661 | 34 | 172 |
| 0:20.8 | 400m | 1:44.0 | 311 | 1370 | 26 | 175 |
| 0:21.6 | 500m | 1:48.0 | 278 | 1256 | 25 | 177 |
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Workout Graph
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Fast 500 at higher DF. 1:45 pace easy to do and did 1:30 for a bit. Good effort.