Alasdair Rae v2000m/1:30r...4 row
8,000m
Meters
33:32.1
Time
2:05.7
Pace
507
Calories
151
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,066m |
| Overall Time | 39:32.1 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 20 |
| Stroke Count | 654 |
| Drag Factor | 115 |
April 01, 2019 20:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:32.1 | 8,000m | 2:05.7 | 176 | 905 | 20 | 151 | |
| 8:47.2 | 2,000m | 2:11.8 | 153 | 826 | 19 | 133 | |
| r: 1:30 | 22m | ||||||
| 7:59.9 | 2,000m | 1:59.9 | 203 | 997 | 21 | 161 | |
| r: 1:30 | 13m | ||||||
| 7:45.4 | 2,000m | 1:56.3 | 222 | 1064 | 20 | 171 | |
| r: 1:30 | 18m | ||||||
| 8:59.6 | 2,000m | 2:14.9 | 143 | 790 | 18 | 140 | |
| r: 1:30 | 13m | ||||||
| r66m |
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Workout Graph
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4x2k. Some good r20 stuff here.