Alasdair Rae 1500m row
1,500m
Meters
5:11.8
Time
1:43.9
Pace
116
Calories
172
Heart Rate
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1372 |
| Stroke Rate | 28 |
| Stroke Count | 144 |
| Drag Factor | 115 |
April 03, 2019 10:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:11.8 | 1,500m | 1:43.9 | 312 | 1372 | 28 | 172 |
| 1:02.8 | 300m | 1:44.6 | 305 | 1350 | 29 | 156 |
| 1:02.9 | 600m | 1:44.8 | 304 | 1345 | 27 | 172 |
| 1:02.6 | 900m | 1:44.3 | 308 | 1360 | 27 | 176 |
| 1:02.8 | 1,200m | 1:44.6 | 305 | 1350 | 27 | 177 |
| 1:00.6 | 1,500m | 1:41.0 | 340 | 1469 | 30 | 179 |
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Workout Graph
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Sub 7 paced 1500m. Not that difficult to hold 1:45 pace. Weirdly rating down about 27/28 here and recent fast rows.