Alasdair Rae 5000m row
5,000m
Meters
22:42.2
Time
2:16.2
Pace
291
Calories
138
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 17 |
| Stroke Count | 394 |
| Drag Factor | 98 |
April 03, 2019 10:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:42.2 | 5,000m | 2:16.2 | 138 | 776 | 17 | 138 |
| 4:28.8 | 1,000m | 2:14.4 | 144 | 796 | 19 | 140 |
| 4:26.6 | 2,000m | 2:13.3 | 148 | 808 | 18 | 140 |
| 4:31.2 | 3,000m | 2:15.6 | 140 | 783 | 18 | 139 |
| 4:36.7 | 4,000m | 2:18.3 | 132 | 754 | 16 | 136 |
| 4:38.7 | 5,000m | 2:19.3 | 129 | 745 | 16 | 135 |
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