Alasdair Rae 21097m row
21,097
Meters
1:25:38.4
Time
2:01.7
Pace
1369
Calories
162
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 22 |
| Stroke Count | 1808 |
| Drag Factor | 111 |
April 06, 2019 13:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:25:38.4 | 21,097 | 2:01.7 | 194 | 959 | 1369 | 22 | 162 |
| 4:05.1 | 1,000 | 2:02.5 | 190 | 940 | 64 | 22 | 142 |
| 4:05.5 | 2,000 | 2:02.7 | 189 | 938 | 64 | 21 | 146 |
| 4:05.5 | 3,000 | 2:02.7 | 189 | 938 | 64 | 21 | 146 |
| 4:05.3 | 4,000 | 2:02.6 | 190 | 939 | 64 | 21 | 147 |
| 4:05.3 | 5,000 | 2:02.6 | 190 | 939 | 64 | 21 | 149 |
| 4:06.0 | 6,000 | 2:03.0 | 188 | 936 | 64 | 20 | 148 |
| 4:04.9 | 7,000 | 2:02.4 | 191 | 955 | 65 | 21 | 157 |
| 4:04.6 | 8,000 | 2:02.3 | 191 | 956 | 65 | 20 | 158 |
| 4:05.7 | 9,000 | 2:02.8 | 189 | 937 | 64 | 21 | 159 |
| 4:05.1 | 10,000 | 2:02.5 | 190 | 940 | 64 | 21 | 162 |
| 4:04.7 | 11,000 | 2:02.3 | 191 | 956 | 65 | 21 | 166 |
| 4:04.5 | 12,000 | 2:02.2 | 192 | 957 | 65 | 21 | 167 |
| 4:04.2 | 13,000 | 2:02.1 | 192 | 958 | 65 | 21 | 164 |
| 4:04.0 | 14,000 | 2:02.0 | 193 | 959 | 65 | 21 | 169 |
| 4:03.9 | 15,000 | 2:01.9 | 193 | 959 | 65 | 21 | 169 |
| 4:03.8 | 16,000 | 2:01.9 | 193 | 959 | 65 | 21 | 171 |
| 4:04.4 | 17,000 | 2:02.2 | 192 | 957 | 65 | 21 | 158 |
| 4:03.6 | 18,000 | 2:01.8 | 194 | 960 | 65 | 21 | 175 |
| 4:02.1 | 19,000 | 2:01.0 | 197 | 966 | 65 | 22 | 175 |
| 3:59.1 | 20,000 | 1:59.5 | 205 | 993 | 66 | 22 | 178 |
| 3:50.8 | 21,000 | 1:55.4 | 228 | 1076 | 69 | 23 | 186 |
| 0:20.5 | 21,097 | 1:45.6 | 297 | 1229 | 7 | 29 | 186 |
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Workout Graph
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Big HM PB. Excellent pacing. Excellent discipline. Overall very good effort. About 45 seconds faster. 2:01.8 split is a second faster. Headphones died about half way in so it was a bit of a lonely boring slog for the second half. I couldn't go much faster than this though.