Alasdair Rae 2000m row
2,000m
Meters
8:00.2
Time
2:00.0
Pace
130
Calories
156
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 20 |
| Stroke Count | 163 |
| Drag Factor | 112 |
April 08, 2019 08:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.2 | 2,000m | 2:00.0 | 202 | 996 | 20 | 156 |
| 0:48.0 | 200m | 2:00.0 | 203 | 997 | 21 | 144 |
| 0:47.9 | 400m | 1:59.7 | 204 | 1001 | 21 | 154 |
| 0:48.0 | 600m | 2:00.0 | 203 | 997 | 20 | 142 |
| 0:48.0 | 800m | 2:00.0 | 203 | 997 | 21 | 158 |
| 0:48.0 | 1,000m | 2:00.0 | 203 | 997 | 20 | 160 |
| 0:47.9 | 1,200m | 1:59.7 | 204 | 1001 | 20 | 160 |
| 0:47.9 | 1,400m | 1:59.7 | 204 | 1001 | 20 | 161 |
| 0:48.1 | 1,600m | 2:00.2 | 201 | 992 | 19 | 164 |
| 0:48.4 | 1,800m | 2:01.0 | 198 | 979 | 21 | 163 |
| 0:48.0 | 2,000m | 2:00.0 | 203 | 997 | 20 | 163 |
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Workout Graph
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Brisk 2k with 200m controlled intervals.