Alasdair Rae 1000m row
1,000m
Meters
3:49.8
Time
1:54.9
Pace
64
Calories
164
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 22 |
| Stroke Count | 84 |
| Drag Factor | 118 |
April 08, 2019 08:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:49.8 | 1,000m | 1:54.9 | 231 | 1094 | 22 | 164 |
| 0:22.4 | 100m | 1:52.0 | 249 | 1157 | 27 | 141 |
| 0:22.9 | 200m | 1:54.5 | 233 | 1102 | 24 | 155 |
| 0:23.1 | 300m | 1:55.5 | 227 | 1081 | 21 | 163 |
| 0:23.2 | 400m | 1:56.0 | 224 | 1071 | 21 | 166 |
| 0:23.3 | 500m | 1:56.5 | 221 | 1061 | 23 | 166 |
| 0:23.2 | 600m | 1:56.0 | 224 | 1071 | 21 | 167 |
| 0:23.0 | 700m | 1:55.0 | 230 | 1092 | 21 | 169 |
| 0:22.8 | 800m | 1:54.0 | 236 | 1113 | 21 | 170 |
| 0:23.2 | 900m | 1:56.0 | 224 | 1071 | 21 | 171 |
| 0:22.8 | 1,000m | 1:54.0 | 236 | 1113 | 21 | 172 |
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Workout Graph
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Brisk 1k