Alasdair Rae 5000m row
5,000m
Meters
20:58.4
Time
2:05.8
Pace
314
Calories
143
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 20 |
| Stroke Count | 429 |
| Drag Factor | 74 |
April 09, 2019 15:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:58.4 | 5,000m | 2:05.8 | 176 | 904 | 20 | 143 |
| 4:20.5 | 1,000m | 2:10.2 | 158 | 845 | 20 | 136 |
| 4:08.1 | 2,000m | 2:04.0 | 183 | 931 | 21 | 143 |
| 4:09.7 | 3,000m | 2:04.8 | 180 | 918 | 20 | 148 |
| 4:08.8 | 4,000m | 2:04.4 | 182 | 925 | 21 | 144 |
| 4:11.2 | 5,000m | 2:05.6 | 177 | 907 | 20 | 147 |
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Workout Graph
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SS at DF75, lowest on my machine. Felt nice.