Alasdair Rae 1000m row
1,000m
Meters
3:28.8
Time
1:44.4
Pace
77
Calories
170
Heart Rate
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1358 |
| Stroke Rate | 29 |
| Stroke Count | 99 |
| Drag Factor | 117 |
April 09, 2019 16:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:28.8 | 1,000m | 1:44.4 | 308 | 1358 | 29 | 170 |
| 0:48.8 | 250m | 1:37.6 | 376 | 1595 | 33 | 163 |
| 0:48.7 | 500m | 1:37.4 | 379 | 1603 | 31 | 176 |
| 0:54.4 | 750m | 1:48.8 | 272 | 1235 | 26 | 171 |
| 0:57.0 | 1,000m | 1:54.0 | 236 | 1113 | 24 | 170 |
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Workout Graph
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1k PB attempt fail. I definitely have the speed to do 3:15 or lower. Just bottled it with about 300m left. Unplanned attempt.