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Alasdair Rae 15000m row

15,000

Meters

1:07:27.1

Time

2:14.9

Pace

883

Calories

127

Heart Rate

Average Watts143
Calories Per Hour790
Stroke Rate18
Stroke Count1246
Drag Factor100

April 12, 2019 17:28:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

15k SS.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:07:27.1 15,000 2:14.9 143 790 883 18 127
4:32.3 1,000 2:16.1 139 777 58 20 122
4:27.2 2,000 2:13.6 147 805 59 19 128
4:30.6 3,000 2:15.3 141 786 59 19 126
4:28.9 4,000 2:14.4 144 795 59 19 131
4:28.8 5,000 2:14.4 144 796 59 18 127
4:31.4 6,000 2:15.7 140 782 58 18 128
4:30.3 7,000 2:15.1 142 787 59 18 129
4:29.4 8,000 2:14.7 143 792 59 18 130
4:30.3 9,000 2:15.1 142 787 59 18 127
4:30.3 10,000 2:15.1 142 787 59 18 128
4:29.4 11,000 2:14.7 143 792 59 18 127
4:31.0 12,000 2:15.5 141 784 59 18 126
4:26.7 13,000 2:13.3 148 807 59 19 134
4:17.7 14,000 2:08.8 164 863 61 19 137
4:42.7 15,000 2:21.3 124 726 57 17 117

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Workout Graph

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