Alasdair Rae 30:00 row
7,551m
Meters
30:00.0
Time
1:59.1
Pace
503
Calories
162
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 20 |
| Stroke Count | 598 |
| Drag Factor | 106 |
April 15, 2019 13:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,551m | 1:59.1 | 207 | 1011 | 20 | 162 |
| 6:00.0 | 1,484m | 2:01.2 | 196 | 975 | 20 | 155 |
| 12:00.0 | 1,512m | 1:59.0 | 207 | 1013 | 20 | 159 |
| 18:00.0 | 1,508m | 1:59.3 | 206 | 1008 | 20 | 156 |
| 24:00.0 | 1,506m | 1:59.5 | 205 | 1005 | 20 | 164 |
| 30:00.0 | 1,541m | 1:56.8 | 220 | 1055 | 20 | 176 |
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Workout Graph
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30r20, a good strong effort.