Alasdair Rae 30:01 row
7,025m
Meters
30:01.9
Time
2:08.2
Pace
433
Calories
135
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 19 |
| Stroke Count | 573 |
April 16, 2019 22:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.9 | 7,025m | 2:08.2 | 166 | 871 | 19 | 135 |
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 20 | 135 |
| 10:00.0 | 1,183m | 2:06.7 | 172 | 890 | 19 | 137 |
| 15:00.0 | 1,187m | 2:06.3 | 173 | 896 | 19 | 142 |
| 20:00.0 | 1,176m | 2:07.5 | 169 | 880 | 19 | 137 |
| 25:00.0 | 1,165m | 2:08.7 | 164 | 864 | 19 | 136 |
| 30:00.0 | 1,154m | 2:09.9 | 159 | 848 | 19 | 130 |
| 30:01.0 | 4m | 2:05.0 | 179 | 916 | 0 | 129 |
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SS 30 minute, just row