Alasdair Rae 1:00:00 row
14,001
Meters
1:00:00.0
Time
2:08.5
Pace
864
Calories
141
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 19 |
| Stroke Count | 1131 |
| Drag Factor | 96 |
April 19, 2019 07:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,001 | 2:08.5 | 165 | 864 | 864 | 19 | 141 |
| 12:00.0 | 2,755 | 2:10.6 | 157 | 835 | 167 | 19 | 135 |
| 24:00.0 | 2,833 | 2:07.0 | 171 | 885 | 177 | 19 | 138 |
| 36:00.0 | 2,804 | 2:08.3 | 165 | 865 | 173 | 19 | 139 |
| 48:00.0 | 2,785 | 2:09.2 | 162 | 855 | 171 | 19 | 141 |
| 1:00:00.0 | 2,824 | 2:07.4 | 169 | 880 | 176 | 19 | 153 |
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Workout Graph
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SS hour first thing, before breakfast. First one of these in ages.