Alasdair Rae 30:00 row
8,016m
Meters
30:00.0
Time
1:52.2
Pace
567
Calories
174
Heart Rate
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 24 |
| Stroke Count | 717 |
| Drag Factor | 110 |
April 20, 2019 10:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,016m | 1:52.2 | 247 | 1151 | 24 | 174 |
| 3:00.0 | 798m | 1:52.7 | 244 | 1139 | 25 | 162 |
| 6:00.0 | 798m | 1:52.7 | 244 | 1139 | 24 | 165 |
| 9:00.0 | 798m | 1:52.7 | 244 | 1139 | 24 | 169 |
| 12:00.0 | 797m | 1:52.9 | 243 | 1136 | 24 | 172 |
| 15:00.0 | 797m | 1:52.9 | 243 | 1136 | 24 | 174 |
| 18:00.0 | 798m | 1:52.7 | 244 | 1139 | 23 | 177 |
| 21:00.0 | 798m | 1:52.7 | 244 | 1139 | 24 | 178 |
| 24:00.0 | 804m | 1:51.9 | 250 | 1158 | 24 | 180 |
| 27:00.0 | 808m | 1:51.3 | 253 | 1171 | 24 | 184 |
| 30:00.0 | 821m | 1:49.6 | 266 | 1214 | 25 | 185 |
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Successful 8k in 30 attempt. Excellent discipline. Had a plan and stuck to it. Negative split.